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Best 10 Minute Exercise Routine Before Bed.

Best 10 Minute Exercise Routine Before Bed.

The day is ending, you had no time or chance to make it to the gym and you’re needing to get a quick one in before bed.
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How To Stick To Your Workout Resolution

How To Stick To Your Workout Resolution

Resolutions, we all make them.  Whether it be making a significant change to start a new year, or a new job, or when you finish a project, or when you have extra lbs to kill.
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Checking In/ Covid in 2021

Checking In/ Covid in 2021

I’d like to first start off by genuinely wishing you all a Happy New Year. It’s hard to believe just 9 months ago...
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COVID-19 AND FITNESS

COVID-19 AND FITNESS

I'm not here to add any more fuel to the hype about the Corona Virus that is quickly spreading..
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Hang on for your life!

Hang on for your life!

I wanted to talk to you about your grip.  Or actually, your lack thereof.
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How Do You Improve Your Grip Strength

How Do You Improve Your Grip Strength

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